Log weight, water, workouts, notes and progress photos for any day in under a minute, then look back at a full timeline of how you've changed.
Start tracking for freeThree steps, once a day. Open the calendar, fill in the day, and watch the month build up behind you.
Today, last week, or the day you forgot. Every date on the calendar opens the same editor, so a weekend logged on Monday counts exactly like one logged live.
Weight in kg or lbs, water, a workout with body part and duration, a note, progress photos. Fill in one field or all of them, then hit save. Nothing is mandatory.
Logged days light up green, partial days keep a quiet blue dot, and gaps stay visible. A month of consistency, or the week it slipped, reads in one glance.
Every day on the calendar carries one of four states, and that is the entire legend you need to learn. Complete days glow green, partial days keep a quiet blue dot, missed days show a soft clay outline, and today wears a clean ring. A month of behaviour, compressed into one honest view, with no streak-shaming and no gamification unless you opt into it.
Speed is what keeps the calendar honest. Weight and water are stepper controls rather than forms, your to-do list for that day appears inside the same panel, and "Copy previous day" clones yesterday's entire entry so a typical day is a tap or two of adjustment. A tracker you resent takes ten minutes; this one is meant to take one.
Daily weigh-ins become a smoothed trend line rather than a scary sawtooth, and water intake builds a weekly rhythm you can actually see. Weight logs in kg or lbs in 0.1 steps, water in quarter-litre steps, so both stay two-tap entries small enough to keep doing.
Each session takes a name, body part, duration and an optional detail like "Bench 70kg". That is enough to see training frequency by body part over time, without turning every gym visit into data entry, and it sits on the same day as the weight that training is meant to move.
Every day also takes a free-text note: how you slept, why you skipped the gym, what changed in the routine. Months later, the notes are what turn a wall of numbers back into a story. The chart shows the plateau, the note remembers the holiday that caused it.
Away all week, hotel gym only.Slept badly, skipped the long run.Back to normal food from Monday.
Most habit trackers stop at numbers. Bespoke Dashboard also keeps a private timeline of face and physique photos alongside your daily entries, so you can compare Day 1 to Day 60 side by side, without another app, another login, or another place your photos live.
Each day has seven preset angles (face front, left and right; physique front, left, right and back) plus any custom angles you add, and every upload is compressed in your browser before it is stored, so a year of photos stays quick to load. Photos are the record numbers can't fake: the scale can stall for a fortnight while the mirror quietly improves. The timeline catches that, and the same photos power the personal health dashboard's skincare and physique views.
Nothing is mandatory, and nothing is public. Your photos and metrics stay in your own private, per-account storage: never shared, never used for anything but showing you your own progress. Export everything as a zip whenever you like, entries, notes and full-resolution photos included; the privacy policy has the details.
Usually under a minute. Weight and water are stepper controls you tap up or down, and if today looks like yesterday, "Copy previous day" fills the whole entry (weight, water, workouts and notes) from the day before so you only adjust what changed.
Yes: pick any date on the calendar and fill it in. Forgot to log the weekend? Backfill it on Monday and the calendar treats it exactly like any other completed day. Future dates are the only ones locked, because there is nothing to record yet.
Weight in kg or lbs, water intake in quarter-litre steps, workouts with a name, body part, duration and a detail like "Bench 70kg", free-text notes, your to-do list for that day, and face or physique progress photos. Each is optional; a day with just a water entry still counts as logged.
Seven preset slots per day, plus as many custom angles as you want. Face takes front, left and right; physique takes front, left, right and back; and an "Add angle" button creates extra slots for anything else you want to compare over time.
Yes. Photos are compressed in your browser, stored in private per-account storage, and served only to you over signed, expiring links. They are never public, never shared, and are included in your data export if you ever want everything out.
It works like one at the calendar level: complete days glow green, partial days keep a blue dot, gaps stand out in clay, and consistency becomes visible month by month. If you want a GitHub-style year-in-pixels view on top, that is exactly what the Habit Heatmap plugin adds.
Choose which optional cookies you allow. Your choice is stored for 6 months, and you can change or withdraw it whenever you like from the "Cookie settings" link in the footer.
Strictly necessary
Your sign-in session, security tokens, short-lived links to your own photos, and this consent choice. The service cannot work without them, so they do not require consent.
Analytics
Google Analytics, used to count visits and see which pages are useful. Off unless you turn it on, and never used on your signed-in dashboard.